On training

  1. Exercise is good for you

    It's good for your body, it's good for your mind. There are few interventions that have a better outcome on your quality of life.

  2. Bodies vary
  3. Punishment is optional
  4. Value mobility
  5. Move well
  6. Be wary of shortcuts
  7. Exercise Science changes
  8. Limit comparisons
  9. Training can be a slog
  10. Acknowledge progress
  11. Invest in yourself
  12. Habits stick